Tuesday, October 1, 2013

The Heart of the Matter

This book was really inspiring. It makes you sit back and look at your life and different things that happen in your life with a different point of view. It specifically asks in the book "Do you think any person would honestly ever choose to be sick, Have unhealthy relationships, etc." Of course they wouldn't. Things happen in all of our lives as well as habits that each of us have. We just need to have a different perspective when looking at out lives. There is a see, hear and feel technique that is explained in the book which is great. It helps you understand and cope with you emotions. This technique can work with anyone from 2 to 92. What an amazing tool to have. The book will help anyone but especially anyone that has ever been hurt in the past (who hasn't?) cope with the emotions that they still have from that event. I was given this book to review by HayHouse Book Nook.

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